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The best way to see Kauai’s stunning North Shore is to step onto the Kalalau Trail. Initially built in 1800, the trail is labelled as one of the world’s most beautiful and dangerous hikes and typically takes 2 to 3 days to complete. But, if you cannot secure permits to hike the full trail, hiking to Hanakapi’ai Falls is a great alternative. It makes the journey shorter but no less treacherous. You will still get to experience some jaw-dropping views of Nā Pali Coast, and let me tell you; there is nowhere else quite like it.

Kalalau Trail to Hanakapi’ai Beach

The trail begins with an incline, switching back and forth as it traverses down the Nā Pali Coast through dense rainforests and exposed cliffs. The red rock path contrasts dramatically with the blue of the mighty Pacific below, and the jungle is a vibrant green. That part of the trail is well-maintained and does not have many muddy sections. There were some slippery spots, but it felt safe overall. We also started hiking before 7 am, and it did not rain until we descended. Eventually, the trail will drop toward Hanakapi’ai beach, bordered by cliffs. You will cross your first of many streams there before heading inland. The waves were furious, however beautiful, and you did not want to swim at the beach. We sat in the cave and ate our bagels relatively fast.

Hanakapi’ai Beach to Hanakapi’ai Falls

This portion of the trail is much more technically complex. The trail is narrow, muddy, and slippery, and it twists and turns. It immediately plunges into the deep shade of a tropical valley, passing bamboo forests and creeks. Five crossings, to be exact. But once you are out of the forest, a cave lies directly in front of you with a spectacular waterfall plunging 300 feet into a pool below. The water was cold, but people still jumped in for a dip. We took celebratory shots instead, made some American friends and took a million and a half pictures. It was stunning.

The Descent to Ke’e Beach

Given the up-and-down nature of the coastal portion of the trail, it is just as tricky on the way out as it is on the way in. It started to rain, and the temperature turned warmer and more humid, so be sure to keep enough energy and water for those ups and downs you traversed initially.

What makes the trail to the falls so difficult?

This trail is challenging, and though worth every mud-slicked step, it is way harder than it looks. There is just no easy part of this hike, and it will give you a good taste of the Kalalau Trail without having a full experience of it.

Stream crossings

Flash floods are common and occur without warning in this area. There were five stream crossings on the way to the falls. It was the most technical and challenging part. I slipped and fell off the rock and had to continue hiking in wet shoes. Alternatively, you can take your shoes off and wade across barefoot. You do you, but first, assess the river and do not proceed if the water is high. If you’re stuck on either side, wait it out. Never cross a flooded stream when the water level is above your knees. Also, note to self, don’t hesitate when rock-hopping.

Roots, Mud and Boulders

Boulders and roots were just a few of the obstacles we encountered on the winding path that switched back and forth. Additionally, the trail is extremely muddy, and your shoes will never look the same, especially when it rains, and it did. But this is a rainforest, and the terrain is always damp. Every step was wet and slippery. It was hard to navigate in some spots, and our shoes were getting stuck. Kirsten and I took some nasty falls.

Rain

Kaua’i gets the prize for being the second wettest spot on earth.The air feels thick and humid, and this is no place for fast pace hiking like the Rockies. Rainstorms come and go, and as such, the mud becomes deeper and stickier, pulling onto the soles of your shoes and creating resistance.

Permits

You will need parking plus an entry pass or a shuttle and entry pass reservation to enter Hā’ena State Park. These are available 30 days in advance and are limited to reduce overcrowding. Yes, I did set up the alarm for 4 am MST ( midnight HST) to secure those. They were gone within a minute and a half.

Kalalau Trail To Hanakapi’ai Falls Stats

Distance: 13.5 km

Elevation: 753 m

Moving Time: 5:11:51

Difficulty: Very Hard

Pro Tip

  • Do not do this hike in heavy rains or flush flood conditions
  • Do not swim at Hanakapi’ai beach; the waves are massive, and people have drowned there
  • Wear hiking boots with good traction
  • Bring hiking poles
  • Get your reservations 30 days in advance
  • Start early in the am

LNT

LNT is built on seven principles that promote and inspire responsible outdoor recreation through education, research and partnerships. The principles include:

  • Plan Ahead and Prepare
  • Travel and Camp on Durable Surfaces
  • Dispose of Waste Properly
  • Leave What You Find
  • Minimize Campfire Impacts
  • Respect Wildlife
  • Be Considerate of Other Visitors

What Else To Do In Kaua’i

Of the four main Hawaiian islands, Kaua’i is the least developed. Between the few beach towns, you will find miles of farmland and lush, sparsely inhabited valleys, but even if you are not up for a hike, you can do a lot in Kaua’i. We did so much in seven days but never felt rushed. Everything is close enough to be convenient but far enough to experience the sights. You will find solitude in Kaua’i if that’s what you’re after and, more likely, a lot of chickens.

Take A Doors-off Helicopter Tour

A doors-off helicopter tour of Kauai is a thrilling experience. Seeing this gorgeous island from the sky is one of the best experiences in Kaua’i. However, this is not for the faint of heart and costs a leg and a half. Kirsten and I flew with Mauna Loa and loved every minute of it.

Explore Waimea Canyon State Park

As you head up to the mountains, this park is located in West Kaua’i. You will get the best view from the Waimea Canyon Lookout, but there are many unofficial spots along Highway 550 where you can stop to snap some photos. You can also hike the Waipo’o Falls Trail, which will take you to the top of the falls.

Go Hiking In Koke’e State Park: Awa’awapuhi Trail

Another great way to experience the Nā Pali Coast is, you guessed it, to do more hiking!
This classic trail starts at 1255m and gradually descends 490 m to 760 m at the trail’s end. It winds down through dense forest until it abruptly hits the coast. You spend the entire trail hiking down, so you know that for each step you take down, there will be a step up on the way back. The clouds moved in and out, but the view of the lush cliffs of Na Pali against the blue water was unmistakable. It was pretty mind-blowing to stand there and take it all in. We climbed past the railing to the narrow cliff for great views and an adrenaline rush. You can loop it with another Kaua’i classic trail, Nu’alolo Ridge, but they are similar, so I would choose one over the other. The landscape is so unique and absolutely amazing.  

Take A Day Trip To The Beach

There are a lot of beautiful beaches in Kaua’i. During our stay, we made it to Poipu, Tunnels and Hanalei. Tunnels beach and Hanalei have a backdrop of jagged mountains, and Poipu has calm waters, sea turtles and the Hawaiian Monk Seals. It is definiteley worth the stop.

Visit Kauai’s Hindu Monastery

This was a lovely spot to see a banyan tree. It had aerial roots that grew from its branches, forming additional trunks and anchoring the tree to the ground. The tree actually symbolizes growth, strength and self-awareness.

Whatever you decide to do in Kaua’i, know there is no other place quite like it! The beauty of Kaua’i is quite overwhelming. With its waterfalls, beautiful beaches, world-class hiking trails and stunning coastlines, Kaua’i is paradise. 

Aloha!